July ’26 Meal Prep Recipe: Macro Friendly Special Sauce

• Ingredients:
  • 1 cup non-fat Greek yogurt
    • 1 tablespoon honey
    • 1 tablespoon mustard
    • 2 tablespoons Primal Kitchen Organic Unsweetened Classic BBQ Sauce
    • 1 teaspoon apple cider vinegar
    • 1/2 teaspoon smoked paprika
    • 1/4 teaspoon garlic powder
    • 1/4 teaspoon onion powder
    • 1/4 teaspoon black pepper
    • Salt to taste
• Instructions:
  • • Stir all the ingredients together until well combined. Make sure the sauce is smooth and all the spices are evenly distributed.

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For every 100g:
Protein: 8.5g
Carbohydrates: 6.8g
Fats: 0.3g
Calories: 58

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