Apr ’26 Meal Prep Recipe: Greek Yogurt Overnight Oats

• Ingredients:
  • 40g organic sprouted rolled oats
  • 100g nonfat Greek yogurt
  • 120ml whole milk (or 60ml half-and-half + 60ml water)
  • 30g fresh or frozen berries
  • 1 tsp chia seeds
  • 1/2 tsp cinnamon (optional, for flavor)
  • 1/2 tsp vanilla extract (optional, for flavor)
  • 1 pinch of sea salt
• Directions:
  • In a jar or container, mix the sprouted oats, Greek yogurt, and chia seeds.
  • Add whole milk (or the half-and-half and water mixture) and stir well to combine.
  • Layer the berries on top.
  • Cover and refrigerate overnight.

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For every 100g:
Protein: 5.5g
Carbohydrates: 10.9g
Fats: 2.5g
Calories: 88

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