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Workouts, Happenings, and Updates at CROSSFIT FORTEM
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Fortem Talk: What Is CrossFit? Understanding the Method Behind the Movement ⎸ Ep. 5
Fortem Talk: What Is CrossFit? Understanding the Method Behind the Movement ⎸ Ep. 5 🎧 Listen now on:SpotifyAppleYouTube What actually is CrossFit, and why does
Jan ’26 Gymnastics Skill Work
Jan ’26 Gymnastics Skill Work: Kip Drill by Coach Jackie One of the most important factors in all of your gymnastics movements is lat strength — and
Why Fortem Works and Where We’re Headed
Why Fortem Works and Where We’re Headed by Coach Josh 2025 has come to a close and as we start 2026, it’s a good time
Jan ’26 Movement of the Month
Jan ’26 Movement of the Month: Supinated Dead Hang by Coach Aidan This month’s movement is the Supinated Dead Hang. Lately in the gym, I’ve noticed
Jan ’26 Meal Prep Recipe
Jan ’26 Meal Prep Recipe: Pizza Spaghetti Squash Bake For every 100g:Protein: 8.4gCarbohydrates: 5.8gFats: 5.9gCalories: 107
Dec ’25 Meal Prep Recipe
Dec ’25 Meal Prep Recipe: Perfect Tri-Tip For every 100g:Protein: 24.8gCarbohydrates: 0gFats: 16.6gCalories: 242
Dec ’25 Movement of the Month
Dec ’25 Movement of the Month: Barbell Seal Row by Coach Aidan This month’s movement is focusing on building our lats, rear delt (shoulder), and
Fortem Talk: Hero Workouts & CHAD1000X: Training Your Mind for Real Life ⎸ Ep. 8
Fortem Talk: Hero Workouts & CHAD1000X: Training Your Mind for Real Life ⎸ Ep. 8 🎧 Listen now on:SpotifyAppleYouTube Hero workouts aren’t just long and
Show Up. Keep Going. See Results.
Show Up. Keep Going. See Results. by Coach Josh Been thinking a lot lately about the best way to get the results you want. Change
Dec ’25 Gymnastics Skill Work
Dec ’25 Gymnastics Skill Work: Handstand Holds by Coach Jackie Handstand holds might be one of my all-time favorite skills to work on. Not just
Fortem Talk: Real Drivers of Progress in CrossFit and Health | Ep. 7
Fortem Talk: Real Drivers of Progress in CrossFit and Health | Ep. 7 🎧 Listen now on:SpotifyAppleYouTube You can’t out-WOD a shaky foundation. In this
Nov ’25 Meal Prep Recipe
Nov ’25 Meal Prep Recipe: Loaded Breakfast Egg Bake For every 100g:Protein: 7.1gCarbohydrates: 6.7gFats: 4.1gCalories: 87
Crawling Toward Consistency
Crawling Toward Consistency by Coach Josh Lately, I’ve been thinking a lot about consistency. What it really looks like, and how it shapes not just
5 Reasons Why Your CrossFit Progress Has Stalled
5 Reasons Why Your CrossFit Progress Has Stalled by Coach Aidan Don’t know where to start? Reach out and we will be glad to help
Nov ’25 Gymnastics Skill Work
Nov ’25 Gymnastics Skill Work: Piked Leg Lifts by Coach Jackie Why it’s important:Speaking from a gymnastics perspective, piked leg lifts are important because they teach
Fortem Summer Fest 2025 Recap + Photo Album
What. A. Day. In August, we hosted Fortem Summer Fest, and the energy in the gym was dialed up from start to finish.35 teams came
