Dec ’25 Movement of the Month
Dec ’25 Movement of the Month: Barbell Seal Row by Coach Aidan This month’s movement is focusing on building our lats, rear delt (shoulder), and traps. All these muscles are important because they play a huge roll in our pulling strength for both gymnastics and the Olympic lifts. Although this is the movement for December […]
Show Up. Keep Going. See Results.
Show Up. Keep Going. See Results. by Coach Josh Been thinking a lot lately about the best way to get the results you want. Change is possible. But it doesn’t come from a perfect plan or one great workout. It comes from showing up. Over and over again. Not with pressure to be perfect, but […]
Crawling Toward Consistency
Crawling Toward Consistency by Coach Josh Lately, I’ve been thinking a lot about consistency. What it really looks like, and how it shapes not just our fitness, but the way we live our lives. Every day, we’re crawling toward something. In the gym, that might look like chasing a first pull-up, building up to a […]
5 Reasons Why Your CrossFit Progress Has Stalled
5 Reasons Why Your CrossFit Progress Has Stalled by Coach Aidan Don’t know where to start? Reach out and we will be glad to help you by creating the plan that fits you best.
