Dec ’25 Meal Prep Recipe: Perfect Tri-Tip

• Ingredients:
  • 1 Tri-tip roast (~2 lbs)
  • Organic extra virgin olive oil (~3 tbs)
  • Salt
  • Pepper
  • 2 cloves garlic, crushed
  • 2-3 sprigs fresh thyme
  • 2 tablespoons butter
• Instructions:
  • Rub olive oil on both sides of the tri-tip roast. Season generously with salt and pepper. Place in the fridge to dry brine for at least 2 hours.
  • Preheat the oven to 225°F. Cook the roast in the oven until the internal temperature reaches 110°F.
  • Heat a cast-iron pan over high heat. Sear the roast on both sides until a crust forms, reaching an internal temperature of 125°F. Remove the roast from the heat and let it rest.
  • In the same pan, add butter, garlic, and thyme to make a flavorful sauce. Slice the tri-tip and drizzle with the garlic-thyme butter.

---

For every 100g:
Protein: 24.8g
Carbohydrates: 0g
Fats: 16.6g
Calories: 242

---