Feb ’26 Meal Prep Recipe: High-Protein Baked Blueberry Oatmeal

• Ingredients:
  • Rolled oats: 160g
  • Low fat cottage cheese: 300g
  • Egg whites: 120g
  • Whole eggs: 2 large eggs
  • Blueberries: 120g (fresh or frozen)
  • Banana: 60g (ripe, mashed)
  • Maple syrup: 30g
  • Whole milk: 120ml
  • Baking powder: 1 tsp
  • Vanilla extract: 1 tsp
  • Cinnamon: 1/2 tsp (optional)
  • Pinch of salt
• Directions:
  • Preheat oven to 350°F and grease a medium-sized baking dish (8×8-inch works well) or line with parchment paper.
  • In a blender or food processor, combine the cottage cheese, egg whites, whole eggs, banana, milk, maple syrup, vanilla extract, cinnamon, and salt. Blend until smooth.
  • In a mixing bowl, combine the oats, baking powder, and blueberries. Pour the blended wet mixture over the dry ingredients and mix well.
  • Pour the batter into the prepared baking dish and spread it evenly.
  • Bake for 30–35 minutes, or until the top is golden and a toothpick inserted in the center comes out clean.
  • Let it cool slightly before slicing.
  • Enjoy!

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For every 100g:
Protein: 7.3g
Carbohydrates: 14.5g
Fats: 2.5g
Calories: 110

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