Fortem Talk: Real Drivers of Progress in CrossFit and Health | Ep. 7

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You can’t out-WOD a shaky foundation. In this episode of Fortem Talk, Nick, Josh, and Aidan break down the core habits that actually drive progress inside the gym and far beyond it. We cover:

• Why training 4–5x/week is the sweet spot for growth
• The massive role of sleep, hydration, and mobility
• How warming up and listening to your coach changes your ceiling

-Why you should fail sometimes (and what that tells us)

• One simple way to stay active outside the gym that you’ll actually enjoy

Whether you’re new to CrossFit or just want to stop spinning your wheels, this episode will help you focus on what actually moves the needle and ditch what doesn’t.

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