Mar ’26 Meal Prep Recipe: Shredded Chicken Breast

• Ingredients:
  • 1.5 lbs boneless, skinless chicken breasts
  • 1 cup bone broth
  • 1 tbsp unsalted butter
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp smoked paprika (optional)
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp dried thyme or Italian seasoning
  • 1 bay leaf
• Directions:
  • Slow Cooker Method:
    • Season & Add Ingredients: Season chicken with spices and place in the slow cooker. Add bone broth, butter (cut into pieces), bay leaf, and thyme.
    • Cook: Cover and cook on low for 6-7 hours or high for 3-4 hours, until chicken shreds easily.
    • Shred & Mix: Shred chicken with forks and return to the liquid to keep moist.
  • Pressure Cooker (Instant Pot) Method:
    • Season & Add Ingredients: Season chicken and place in the pressure cooker. Add bone broth, butter, bay leaf, and thyme.
    • Cook: Seal lid and cook on high pressure for 10 minutes. Let pressure release naturally for 5-10 minutes, then quick-release any remaining pressure.
    • Shred & Mix: Shred chicken and mix back into the liquid.

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For every 100g:
Protein: 22.6g
Carbohydrates: 0.7g
Fats: 2.5g
Calories: 122

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