Dec ’25 Movement of the Month

Dec ’25 Movement of the Month: Barbell Seal Row by Coach Aidan This month’s movement is focusing on building our lats, rear delt (shoulder), and traps. All these muscles are important because they play a huge roll in our pulling strength for both gymnastics and the Olympic lifts. Although this is the movement for December […]

Fortem Talk: Hero Workouts & CHAD1000X: Training Your Mind for Real Life ⎸ Ep. 8

Fortem Talk: Hero Workouts & CHAD1000X: Training Your Mind for Real Life ⎸ Ep. 8 🎧 Listen now on:SpotifyAppleYouTube Hero workouts aren’t just long and painful for the sake of it. They’re named after real people, and they’re written to ask a little more of you than a normal training day. In this episode we […]

Show Up. Keep Going. See Results.

Show Up. Keep Going. See Results. by Coach Josh Been thinking a lot lately about the best way to get the results you want. Change is possible. But it doesn’t come from a perfect plan or one great workout. It comes from showing up. Over and over again. Not with pressure to be perfect, but […]

Dec ’25 Gymnastics Skill Work

Dec ’25 Gymnastics Skill Work: Handstand Holds by Coach Jackie Handstand holds might be one of my all-time favorite skills to work on. Not just because they’re fun (which they are), but because they’re a total cheat code for improving so many other movements in CrossFit. They help dial in your overhead positioning, which translates to everything […]

Crawling Toward Consistency

Crawling Toward Consistency by Coach Josh Lately, I’ve been thinking a lot about consistency. What it really looks like, and how it shapes not just our fitness, but the way we live our lives. Every day, we’re crawling toward something. In the gym, that might look like chasing a first pull-up, building up to a […]

5 Reasons Why Your CrossFit Progress Has Stalled

5 Reasons Why Your CrossFit Progress Has Stalled by Coach Aidan Don’t know where to start? Reach out and we will be glad to help you by creating the plan that fits you best.