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Nov ’25 Gymnastics Skill Work

Nov ’25 Gymnastics Skill Work: Piked Leg Lifts by Coach Jackie Why it’s important:Speaking from a gymnastics perspective, piked leg lifts are important because they teach you compression and develop core/hip flexor strength which is what is required if you want to achieve a toes-to-bar or even being able to do a press-to-handstand, which is a […]

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