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Dec ’25 Gymnastics Skill Work

Dec ’25 Gymnastics Skill Work: Handstand Holds by Coach Jackie Handstand holds might be one of my all-time favorite skills to work on. Not just because they’re fun (which they are), but because they’re a total cheat code for improving so many other movements in CrossFit. They help dial in your overhead positioning, which translates to everything […]

Nov ’25 Gymnastics Skill Work

Nov ’25 Gymnastics Skill Work: Piked Leg Lifts by Coach Jackie Why it’s important:Speaking from a gymnastics perspective, piked leg lifts are important because they teach you compression and develop core/hip flexor strength which is what is required if you want to achieve a toes-to-bar or even being able to do a press-to-handstand, which is a […]

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